{"id":34927,"date":"2025-07-28T19:02:32","date_gmt":"2025-07-28T19:02:32","guid":{"rendered":"https:\/\/carebiodrarivera.net\/?p=34927"},"modified":"2025-07-28T19:02:32","modified_gmt":"2025-07-28T19:02:32","slug":"comer-entre-horas-por-que-afecta-mas-de-lo-que-crees-a-tus-dientes","status":"publish","type":"post","link":"https:\/\/carebiodrarivera.net\/index.php\/2025\/07\/28\/comer-entre-horas-por-que-afecta-mas-de-lo-que-crees-a-tus-dientes\/","title":{"rendered":"Comer Entre Horas: \u00bfPor Qu\u00e9 Afecta M\u00e1s de lo que Crees a Tus Dientes?"},"content":{"rendered":"<p data-start=\"3335\" data-end=\"3403\">El problema no es solo el az\u00facar\u2026 es la frecuencia.<\/p>\n<p data-start=\"3405\" data-end=\"3632\">\u00bfTe encanta picar entre comidas? Aunque sean snacks \u201csaludables\u201d, como frutas secas, galletas integrales o yogures, si los consumes varias veces al d\u00eda, est\u00e1s sometiendo tus dientes a ataques \u00e1cidos constantes.<\/p>\n<p data-start=\"3634\" data-end=\"3876\"><strong data-start=\"3634\" data-end=\"3647\">\u00bfPor qu\u00e9?<\/strong><br data-start=\"3647\" data-end=\"3650\" \/>Cada vez que comes, el pH de tu boca baja, volvi\u00e9ndose m\u00e1s \u00e1cido. Ese ambiente favorece la desmineralizaci\u00f3n del esmalte y la aparici\u00f3n de caries. Si comes con frecuencia, no le das tiempo a tu saliva de neutralizar ese \u00e1cido.<\/p>\n<p data-start=\"3878\" data-end=\"3900\"><strong data-start=\"3878\" data-end=\"3898\">Recomendaciones:<\/strong><\/p>\n<ul data-start=\"3901\" data-end=\"4066\">\n<li data-start=\"3901\" data-end=\"3948\">\n<p data-start=\"3903\" data-end=\"3948\">Limita los snacks a una o dos veces al d\u00eda.<\/p>\n<\/li>\n<li data-start=\"3949\" data-end=\"4003\">\n<p data-start=\"3951\" data-end=\"4003\">Opta por alimentos que no se peguen a los dientes.<\/p>\n<\/li>\n<li data-start=\"4004\" data-end=\"4066\">\n<p data-start=\"4006\" data-end=\"4066\">Enju\u00e1gate con agua despu\u00e9s de comer si no puedes cepillarte.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4068\" data-end=\"4148\">\ud83e\uddb7 <em data-start=\"4071\" data-end=\"4148\">Una boca sana tambi\u00e9n empieza por tus h\u00e1bitos diarios. \u00a1Hazlos tus aliados!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El problema no es solo el az\u00facar\u2026 es la frecuencia. \u00bfTe encanta picar entre comidas? Aunque sean snacks \u201csaludables\u201d, como frutas secas, galletas integrales o yogures, si los consumes varias veces al d\u00eda, est\u00e1s sometiendo tus dientes a ataques \u00e1cidos constantes. \u00bfPor qu\u00e9?Cada vez que comes, el pH de tu boca baja, volvi\u00e9ndose m\u00e1s \u00e1cido. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34927","post","type-post","status-publish","format-standard","hentry","category-consejos","without-image"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/carebiodrarivera.net\/index.php\/wp-json\/wp\/v2\/posts\/34927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carebiodrarivera.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carebiodrarivera.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carebiodrarivera.net\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/carebiodrarivera.net\/index.php\/wp-json\/wp\/v2\/comments?post=34927"}],"version-history":[{"count":1,"href":"https:\/\/carebiodrarivera.net\/index.php\/wp-json\/wp\/v2\/posts\/34927\/revisions"}],"predecessor-version":[{"id":34928,"href":"https:\/\/carebiodrarivera.net\/index.php\/wp-json\/wp\/v2\/posts\/34927\/revisions\/34928"}],"wp:attachment":[{"href":"https:\/\/carebiodrarivera.net\/index.php\/wp-json\/wp\/v2\/media?parent=34927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carebiodrarivera.net\/index.php\/wp-json\/wp\/v2\/categories?post=34927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carebiodrarivera.net\/index.php\/wp-json\/wp\/v2\/tags?post=34927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}